Topic

Metabolism, weight and exercise

Why your metabolism can feel slow, what genes and menopause have to do with it, belly fat, low energy, and where exercise and building muscle fit in.

Restoring your metabolism to slim down: why it matters and how to start

Restoring your metabolism to slim down: why it matters and how to start

If diets haven't worked for you, a slow metabolism may be the real issue. Learn why it slows down and how to start looking after it with the NaturalSlim System.

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Being Thin Doesn't Always Mean a Healthy Metabolism

Being Thin Doesn't Always Mean a Healthy Metabolism

Being thin doesn't guarantee a healthy metabolism. Learn which signals to listen to beyond the scale, and how to care for your metabolism with the NaturalSlim® System.

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How Belly Fat Is Created (and How to Start Reducing It)

How Belly Fat Is Created (and How to Start Reducing It)

Belly fat comes from excess glucose and insulin. Understand the mechanism and how the 3x1 Diet® of the NaturalSlim® System helps you reduce it.

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4 habits to reduce belly fat

4 habits to reduce belly fat

Reducing belly fat goes beyond exercise. 4 NaturalSlim System habits: building tolerance to tension, spotting your aggressor foods, releasing tension and resting better.

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The 6 Most Common Causes of Low Energy (and What to Do About Each)

The 6 Most Common Causes of Low Energy (and What to Do About Each)

Feeling drained isn't a lack of willpower. Here are 6 common causes of everyday tiredness (water, digestion, nutrients) and what you can do about each.

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Exercise and Your Metabolism: Myths and What Actually Works

Exercise and Your Metabolism: Myths and What Actually Works

You didn't lack willpower, you were missing information. Why more cardio isn't the answer and how to move in a way that supports a slow metabolism.

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How to build muscle: Frank Suárez on anabolism, the nervous system and the 2x1 way of eating

How to build muscle: Frank Suárez on anabolism, the nervous system and the 2x1 way of eating

Building muscle isn't just training more. Frank Suárez explained it through anabolism, your nervous-system type and the 2x1 way of eating. Here's the clear version.

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How to build muscle without gaining fat

How to build muscle without gaining fat

Building muscle without gaining fat comes down to three pieces: stimulus, recovery and the right fuel. Here's how to combine them sensibly.

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